The Most Overlooked Health Checks for Men Over 40

Turning 40 is often a milestone that sparks reflection — about career goals, family, and life achievements. But it’s also the perfect time to take a closer look at your health. Men, in particular, have a tendency to put off regular check-ups, often only visiting a doctor when something feels seriously wrong.

The truth is, preventive care can catch small issues before they become serious problems. Here’s a look at the most important health checks men over 40 shouldn’t ignore — and how TruMD can make staying on top of them easier than ever.

1. Heart Health: Blood Pressure & Cholesterol

Heart disease remains one of the leading causes of death among men. After 40, regular checks for blood pressure, cholesterol levels, and triglycerides are essential.

• Why it matters: High blood pressure and cholesterol often show no symptoms until they cause significant damage.

• How TruMD helps: With TruMD’s telehealth platform, you can discuss your cardiovascular risk factors, get follow-up tests ordered, and receive lifestyle or medication guidance — all from home.

2. Blood Sugar Levels

As metabolism changes with age, so does the risk of type 2 diabetes. Many men have prediabetes without realising it.

• What to do: Ask your doctor for a fasting blood glucose or HbA1c test.

• Why it matters: Early detection allows for manageable lifestyle changes that can prevent full-blown diabetes.

• TruMD tip: Schedule an online consult to review your risk factors and create a personalised prevention plan.

3. Prostate Health

From the age of 40, it’s wise to start discussing prostate health with your doctor. The PSA (Prostate-Specific Antigen) blood test helps detect early warning signs of prostate problems.

• Symptoms to watch for: Difficulty urinating, frequent night-time urination, or pelvic discomfort.

• TruMD advantage: Our doctors can guide you on whether screening is necessary based on your family history and symptoms.

4. Weight & Metabolic Health

Even small weight gains over time can impact heart health, joint function, and energy levels.

• Why it matters: A healthy weight reduces the risk of heart disease, diabetes, and certain cancers.

• How to stay proactive: Regular check-ins through TruMD can help track progress, set realistic goals, and receive professional dietary advice.

5. Mental Health Check-ins

Mental well-being is often overlooked in men’s health discussions, yet stress, anxiety, and depression are more common than many realise — especially in middle age.

• Why it matters: Mental health directly affects physical health, relationships, and quality of life.

• How TruMD supports you: Access confidential virtual consultations with mental health professionals who understand the pressures men face.

6. Skin and Cancer Screenings

Men are more likely than women to develop skin cancer, partly because of less consistent use of sunscreen and later detection.

• Check for: Any new or changing moles, spots, or patches on the skin.

• TruMD support: Get advice from a doctor online about concerning skin changes and when to schedule an in-person screening.

When to Schedule These Checks

• Annually: Blood pressure, cholesterol, weight, mental health review

• Every 2–3 years: Blood sugar, prostate screening (depending on risk factors)

• As needed: Skin checks, based on sun exposure and family history

How TruMD Makes Health Checks Easier

Between work, family, and daily life, finding time for check-ups can feel impossible. TruMD makes healthcare more accessible by offering:

• Online consultations from anywhere, anytime

• Prescription refills and referrals without in-person visits

• Preventive health reminders to keep you on track

It’s healthcare that fits your lifestyle — not the other way around.

Final Thoughts

Turning 40 doesn’t mean slowing down — it means investing in your long-term health. By staying proactive and scheduling regular check-ups, you can stay strong, energetic, and focused on what matters most.

With TruMD, you have expert care and guidance at your fingertips — ensuring that staying healthy is simple, convenient, and stress-free.