Essential Women’s Health Screenings at Every Age

Women are often the caretakers — balancing family, work, and social responsibilities — but when it comes to their own health, check-ups can easily slip to the bottom of the to-do list. Preventive screenings, however, play a vital role in detecting potential health issues early, when they’re easiest to treat.

This October, take time to prioritise your well-being by understanding which women’s health screenings are most important at each stage of life — and how TruMD can make managing your health simpler and more accessible.

In Your 20s and 30s: Building Healthy Habits Early

Your 20s and 30s are the foundation years for long-term wellness. While you may feel healthy, preventive care ensures potential risks are caught early.

Key Screenings:

• Cervical cancer screening (Pap smear): Every 3 years, or as recommended.

• HPV test: Often combined with a Pap smear for women over 30.

• Sexual health checks: Regular STI screenings are important for sexually active women.

• Breast health: Perform monthly self-exams and report any unusual changes.

• Blood pressure, cholesterol, and blood sugar: Establish a baseline and monitor every few years.

TruMD Tip: Discuss birth control, menstrual irregularities, or skin concerns with a TruMD doctor from the comfort of your home — no waiting room needed.

In Your 40s: Focusing on Prevention and Early Detection

As hormone levels begin to shift, certain conditions become more common. This is the decade to stay proactive.

Key Screenings:

• Mammogram: Start at age 40 (or earlier if there’s a family history of breast cancer).

• Blood sugar and cholesterol: Test annually to track cardiovascular and metabolic health.

• Thyroid function tests: Helpful if you experience fatigue, hair loss, or unexplained weight changes.

• Skin checks: Early detection is key for preventing skin cancer.

TruMD Tip: Use TruMD’s online consultations to review your results, discuss any symptoms, and plan follow-up care — without taking time off work.

In Your 50s and Beyond: Staying Strong and Balanced

In your 50s and 60s, health priorities evolve again. Post-menopause brings changes in bone density, heart health, and metabolism.

Key Screenings:

• Bone density scan (DEXA): Screens for osteoporosis.

• Colorectal cancer screening: Recommended from age 50 onward.

• Heart health: Regular monitoring of blood pressure, cholesterol, and glucose.

• Eye and hearing checks: Often overlooked but important for overall well-being.

TruMD Tip: If mobility or time are concerns, telehealth allows you to discuss ongoing conditions, renew prescriptions, and manage chronic care easily from home.

The Power of Preventive Care

Preventive screenings don’t just detect diseases — they empower you to stay in control of your health. Regular check-ups help you make informed decisions, detect warning signs early, and maintain peace of mind.

Remember: it’s not about waiting for symptoms — it’s about being proactive.

How TruMD Makes Women’s Health Easier

TruMD’s telemedicine platform connects you with experienced doctors who understand women’s health. From routine check-ins and contraception advice to symptom reviews and lab referrals, you can manage your health on your terms.

Why women love TruMD:

• Confidential and secure consultations

• Flexible scheduling to suit your lifestyle

• Expert medical advice without the waiting room hassle

Taking care of yourself isn’t selfish — it’s essential. This October, make your health a priority with TruMD by your side.