5 Preventive Health Screenings You Shouldn’t Skip Before Year-End
As the year winds down, many people start focusing on wrapping up work, planning holidays, and setting goals for the new year. But before you sign off for the festive season, there’s one thing you shouldn’t overlook, your health check-ups.
As the year winds down, many people start focusing on wrapping up work, planning holidays, and setting goals for the new year. But before you sign off for the festive season, there’s one thing you shouldn’t overlook — your health check-ups.
Preventive health screenings are one of the most effective ways to protect your long-term well-being. They help detect potential health concerns early, when they’re easiest (and least expensive) to treat.
Before the year ends, take time to prioritise yourself and schedule these five essential screenings — all of which can be coordinated through TruMD’s convenient telehealth platform.
1. Blood Pressure and Heart Health Check
High blood pressure often develops silently, showing no symptoms until it causes serious issues like heart disease or stroke. A simple blood pressure test, along with cholesterol and glucose checks, gives a clear picture of your heart health.
Why it matters: Heart disease remains one of the top causes of death globally, yet it’s largely preventable with regular monitoring and early lifestyle adjustments.
TruMD Tip: Book a quick online consult to discuss your readings, diet, or medication needs — no waiting room required.
2. Diabetes Screening
If you’ve been feeling fatigued, thirsty, or noticed unexplained weight changes, it might be time to check your blood sugar levels. Diabetes can progress quietly, but early detection allows for better control and prevention of complications.
Who should test: Anyone over 40, overweight, or with a family history of diabetes.
TruMD Tip: TruMD doctors can assess your risk factors and recommend fasting glucose or HbA1c tests, helping you create a sustainable management plan.
3. Cancer Screenings
Screenings can detect many forms of cancer early, when treatment outcomes are best.
For women: Pap smears, mammograms, and skin checks.
For men: Prostate screenings and skin checks.
For everyone: Regular colon cancer screening from age 50 (or earlier if at risk).
TruMD Tip: Use TruMD to discuss your personal and family medical history — our doctors can advise which screenings are relevant for your age and risk profile.
4. Mental Health Check-In
Your mental well-being is just as important as your physical health. The stress of modern life can build up gradually, affecting sleep, energy, and concentration. Taking time to check in with your mental health helps you identify early signs of burnout, anxiety, or depression.
Why it matters: Preventive care isn’t just about avoiding illness — it’s about maintaining balance.
TruMD Tip: TruMD offers confidential online consultations with doctors and mental health professionals who can listen, support, and guide you toward better mental well-being.
5. Vaccinations and Immunity Boosters
Before summer begins, make sure your vaccinations are up to date. The flu shot, tetanus booster, and other preventive vaccines are key to protecting yourself and those around you.
TruMD Tip: You can consult online to confirm which vaccines you need and get an electronic referral to your nearest pharmacy or clinic.
Why Now Is the Perfect Time
The end of the year is the ideal time to reflect on your health. By completing your screenings now, you start the new year informed, prepared, and in control. It’s one of the best investments you can make for yourself — and for the people who depend on you.
How TruMD Makes Preventive Care Simple
With TruMD, staying proactive about your health is easy. You can:
Book online consultations in minutes
Get medical advice and referrals for screenings
Renew prescriptions and review test results
Access mental and physical health support from one secure platform
Healthcare shouldn’t be complicated — and with TruMD, it isn’t.
Final Thoughts
As the year comes to a close, make your health a priority. Schedule those check-ups, review your wellness goals, and start the new year feeling your best. TruMD is here to guide and support you every step of the way — because prevention is always better than cure.
