Welcome to the TruMD Blog
Stay informed, stay healthy! Our blog brings you expert insights on telemedicine, chronic disease management, mental health, and general wellness. Whether you’re looking for healthcare tips, the latest medical trends, or guidance on when to consult a doctor online, we’ve got you covered. Explore our articles and take charge of your health with TruMD.
Essential Women’s Health Screenings at Every Age
Women are often the caretakers, balancing family, work, and social responsibilities, but when it comes to their own health, check-ups can easily slip to the bottom of the to-do list.
Breaking the Stigma: Prioritizing Mental Health in 2025
Every year on October 10th, the world observes World Mental Health Day — a reminder that mental health deserves just as much attention as physical health.
The Most Overlooked Health Checks for Men Over 40
Turning 40 is often a milestone that sparks reflection — about career goals, family, and life achievements. But it’s also the perfect time to take a closer look at your health.
Allergy or Flu? How to Tell the Difference This Season
Spring in South Africa brings longer days, blossoming trees, and a welcome change in weather. But it also marks the start of two health challenges that often overlap — seasonal allergies and flu season.
World Heart Day: Protecting Your Heart Health with TruMD
World Heart Day is 29 September. Discover practical steps for heart health and how TruMD supports a stronger, healthier you.
Celebrating Heritage Day: Embracing Culture and Prioritising Your Health
Heritage Day, celebrated annually on 24 September, is a cornerstone of South African culture.
Healthy Work-Life Balance in September: Prioritising Wellness as Spring Arrives
September marks the arrival of spring in South Africa — longer days, warmer weather, and renewed energy.
The Healthcare Revolution: My 3-Year Journey from Frustrated Executive to Industry Game-Changer
What I Wish I Could Tell Every Healthcare Executive in South Africa (28 Lessons from the Front Lines)
September Travel Health: Tips for a Safe and Enjoyable Trip
September is an ideal month for travel in South Africa. The weather is warming up, spring is in full bloom, and the scenery is stunning.
Spring Allergies & Respiratory Health: Staying Safe This Season
Spring is finally here in South Africa, bringing warmer weather, blooming flowers, and longer days.
