Welcome to the TruMD Blog
Stay informed, stay healthy! Our blog brings you expert insights on telemedicine, chronic disease management, mental health, and general wellness. Whether you’re looking for healthcare tips, the latest medical trends, or guidance on when to consult a doctor online, we’ve got you covered. Explore our articles and take charge of your health with TruMD.
The Healthcare Revolution: My 3-Year Journey from Frustrated Executive to Industry Game-Changer
What I Wish I Could Tell Every Healthcare Executive in South Africa (28 Lessons from the Front Lines)
September Travel Health: Tips for a Safe and Enjoyable Trip
September is an ideal month for travel in South Africa. The weather is warming up, spring is in full bloom, and the scenery is stunning.
Spring Allergies & Respiratory Health: Staying Safe This Season
Spring is finally here in South Africa, bringing warmer weather, blooming flowers, and longer days.
Heritage Month 2025 – Prioritising Your Health While Celebrating Culture
September is South Africa’s Heritage Month, a time to celebrate the nation’s rich cultural diversity.
National Eye Care Awareness Month: Protecting Your Vision with TruMD
September in South Africa is recognised as National Eye Care Awareness Month, a reminder of how vital our eyesight is and how easily it can be overlooked.
Spring into Wellness: Health Tips for South Africa’s September Season
As South Africa welcomes spring this September, it’s not just the landscapes that need refreshing – our health habits do too.
Mental Load & Burnout: The Hidden Strain on Women
What exactly is mental load? It is far more than just doing tasks, it is the relentless mental management behind them: remembering appointments, organising families, anticipating needs.
Endometriosis, PCOS & Fibroids: Breaking the Silence
Women’s health includes complex conditions such as Endometriosis, Polycystic Ovary Syndrome (PCOS) and Uterine Fibroids that often overlap in symptoms and remain under-discussed due to stigma or lack of awareness.
The Importance of Regular Health Screenings for Women
We shine a spotlight on the critical role of regular health screenings—proactive steps that empower women to seize control over their well-being and celebrate life to its fullest.
Honouring National Women’s Day – 9 August
Each year, on 9 August, South Africa observes National Women’s Day, a public holiday with deeply rooted historical significance.
