Welcome to the TruMD Blog
Stay informed, stay healthy! Our blog brings you expert insights on telemedicine, chronic disease management, mental health, and general wellness. Whether you’re looking for healthcare tips, the latest medical trends, or guidance on when to consult a doctor online, we’ve got you covered. Explore our articles and take charge of your health with TruMD.
Reconciliation Day: Prioritising Your Health and Emotional Harmony
Reconciliation Day is an opportunity to reflect, restore balance and support your emotional and physical wellbeing. Learn practical ways to care for your health on this important South African holiday.
Holiday Travel Health Checklist: What Every Family Should Pack
Stay healthy while travelling this December with a practical holiday travel health checklist. Learn what medicines, first aid items and precautions to pack for a safe and stress free trip.
Managing Holiday Stress Without Burning Out
Learn practical ways to manage holiday stress, avoid burnout and support your mental wellbeing in December.
Festive Season Health Guide: Stay Well Throughout December
Stay healthy throughout December with practical festive season wellness tips. Learn how to manage food, alcohol, sleep, stress and chronic conditions during the holidays.
How to Keep Your Medication Safe in Summer: A Festive Season Guide
Summer heat can affect how your medicines work. Learn practical tips on storing, packing, and handling medications safely during December.
Year End Medical Checklist Do Not Forget Your Chronic Prescriptions
The end of the year arrives quickly with holidays school closures travel plans and endless to do lists.
Holiday Script Panic Renew Your Prescriptions Before December Closures
The festive season is around the corner which means holidays, travel plans and family celebrations.
Four Silent Health Issues Men Should Screen for Before Forty
Turning forty is a major milestone, but it is also an important moment to take stock of your health.
Your Health Your Safety Your Privacy Telehealth for Women in Vulnerable Situations
Every year on 25 November South Africa joins the rest of the world in launching the campaign known as the 16 Days of Activism Against Gender Based Violence.
Men Ignore Symptoms And It Is Killing Them
Each year on 19 November the world observes International Mens Day, a reminder that men everywhere need to take their physical and mental health seriously.
