Welcome to the TruMD Blog
Stay informed, stay healthy! Our blog brings you expert insights on telemedicine, chronic disease management, mental health, and general wellness. Whether you’re looking for healthcare tips, the latest medical trends, or guidance on when to consult a doctor online, we’ve got you covered. Explore our articles and take charge of your health with TruMD.
Nelson Mandela Day: 67 Ways to Make a Difference for Someone’s Health
Every year on 18 July, South Africans celebrate Nelson Mandela Day by dedicating 67 minutes to serving others—one minute for each year Nelson Mandela devoted to public service.
Understanding High Blood Pressure: The Silent Killer
High blood pressure, also known as hypertension, affects millions of people worldwide, yet many don’t realise they have it.
When Should You See a Doctor Instead of Googling Your Symptoms?
We’ve all done it. A sore throat, a persistent headache or a strange rash appears, and within seconds we’re searching the internet for answers.
Winter Illnesses in South Africa: How to Stay Healthy This Season
As temperatures drop across South Africa, respiratory illnesses become far more common. Spending more time indoors, colder weather and seasonal viruses all contribute to an increase in colds, flu and other infections during winter.
Why Mental Health Is Just As Important As Physical Health
When we think about staying healthy, we often focus on eating well, exercising regularly, and managing physical illnesses. However, our mental health plays an equally important role in our overall wellbeing.
When Is an Online Doctor Consultation the Right Choice?
Healthcare has changed dramatically over the past few years. Thanks to advances in technology, it’s now possible to consult with a qualified healthcare professional from the comfort of your home, office or even while travelling.
Why Men Shouldn’t Ignore Preventative Health Screenings
Many men only visit a doctor when they’re seriously ill or experiencing significant pain. Unfortunately, by the time symptoms appear, some health conditions have already progressed and become more difficult to treat.
Managing Stress Before It Becomes Burnout
Stress is a normal part of life. Deadlines at work, financial pressures, family responsibilities and unexpected challenges can all cause temporary stress.
Understanding Cholesterol: The Good, The Bad and How to Keep It Healthy
When you hear the word cholesterol, it’s often associated with heart disease or unhealthy eating.
How Poor Sleep Affects Your Physical and Mental Health
We’ve all experienced a restless night’s sleep. Perhaps you struggled to fall asleep, woke frequently during the night, or found yourself staring at the ceiling long before your alarm went off.
